If you are trying to lose weight or have diabetes, artificially sweetened beverages and foods are being promoted to you by big food companies as a low calorie, sugar-free alternative to beverages and foods sweetened with regular sugar. We are being convinced that drinking a diet soda with a sugar-free cookie will help us to […]
Tag Archives: weight loss
Best Health Books on… Fasting
Why would anyone want to stop eating? Food can heal, right? Actually, calorie restriction and periodic fasting have been used as a cure-all for centuries. When fasting, fat people become skinny, sick people become well, and sluggish people become energetic. At first, I was very skeptical about fasting because I was afraid of being weak […]