Q&A: Fasting While Having a Colitis Flare.

Q: i’m skinny and having a uc flare (bloody ‘d).  is it okay to fast then?  what would you recommend? A: While fasting might be very beneficial during a UC flare-up: it is of a paramount importance to do that with a proper knowledge and understanding. In fact, for most patients a supervision and guidance […]

Best Health Books on… Fasting

Why would anyone want to stop eating? Food can heal, right?  Actually, calorie restriction and periodic fasting have been used as a cure-all for centuries.  When fasting, fat people become skinny, sick people become well, and sluggish people become energetic. At first, I was very skeptical about fasting because I was afraid of being weak […]