Tag Archives: Diet

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]

Poop bacteria in store bought ground turkey.

New data from Consumer Reports shows that more than 50% of ground turkey purchased in different stores across 21 USA states contained fecal bacteria.”Some bacteria that end up on ground turkey, including E. coli and staph aureus, can cause not only food poisoning but also urinary, bloodstream and other infections”, concludes Consumer Reports. The most […]

Why you should avoid all sugar-free foods and drinks

Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]

Can high fiber diet be a curse or a cure for ulcerative proctitis, colitis and IBS?

One of my readers wrote to me the following comment.                                                         (I am posting just a part of her comment ). Lyza writes: I have ulcerative proctitis and arthritis–two seemingly conflicting […]

Is your “healthy breakfast” making you sick?

If you enjoy Total Blueberry Pomegranate cereal for breakfast, you would think that you are eating healthy. All those yummy, good for you natural antioxidants: blueberries and pomegranates. But if you look closely at the ingredients list you will find NO REAL BLUEBERRIES AND NO REAL POMEGRANATE inside your cereal box. Instead you will find […]

The Shocking Truth About Artificial Sweeteners.

If you are trying to lose weight or have diabetes, artificially sweetened beverages and foods are being promoted to you by big food companies as a low calorie, sugar-free alternative to beverages and foods sweetened with regular sugar. We are being convinced that drinking a diet soda with a sugar-free cookie will help us to […]

Stress Relief With Chocolate

I’ve been having a love affair with chocolate for more than 40 years. I love how it slowly melts in my mouth producing a feeling of oral happiness and mind tranquility. I eat a piece of dark chocolate before taking exams, giving public speeches, lectures and after any other stressful event in my life. I […]

Raw Food Diet. 5 Quick Tips on How to Avoid Bloating and Diarrhea.

Q: My Daughters and I have been on a vegan, wheat, glutten, sugar(even fruit) and dairy free diet for just 2 days so far, not 100% Raw but very close. however today we all experience really bad bloating and visiting the rest room too often. any tips on how to ease this discomfort? A: Galina […]

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