My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]
We all love “comfort” and “finger” foods, and we all know that white chicken meat is a good source of lean protein. So, no wonder that chicken nuggets are being marketed to us as “just lightly breaded white chicken meat”, which supposed to be good for you. It’s also fast food industry one of the […]
New data from Consumer Reports shows that more than 50% of ground turkey purchased in different stores across 21 USA states contained fecal bacteria.”Some bacteria that end up on ground turkey, including E. coli and staph aureus, can cause not only food poisoning but also urinary, bloodstream and other infections”, concludes Consumer Reports. The most […]
Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]
One of my readers wrote to me the following comment. (I am posting just a part of her comment ). Lyza writes: I have ulcerative proctitis and arthritis–two seemingly conflicting diseases in the food world when it comes to dietary plans!!! This was incredibly informative…thanks for sharing. I will explain to you what I have […]
If you enjoy Total Blueberry Pomegranate cereal for breakfast, you would think that you are eating healthy. All those yummy, good for you natural antioxidants: blueberries and pomegranates. But if you look closely at the ingredients list you will find NO REAL BLUEBERRIES AND NO REAL POMEGRANATE inside your cereal box. Instead you will find […]
If you are trying to lose weight or have diabetes, artificially sweetened beverages and foods are being promoted to you by big food companies as a low calorie, sugar-free alternative to beverages and foods sweetened with regular sugar. We are being convinced that drinking a diet soda with a sugar-free cookie will help us to […]
I’ve been having a love affair with chocolate for more than 40 years. I love how it slowly melts in my mouth producing a feeling of oral happiness and mind tranquility. I eat a piece of dark chocolate before taking exams, giving public speeches, lectures and after any other stressful event in my life. I […]
Q: My Daughters and I have been on a vegan, wheat, glutten, sugar(even fruit) and dairy free diet for just 2 days so far, not 100% Raw but very close. however today we all experience really bad bloating and visiting the rest room too often. any tips on how to ease this discomfort? A: Galina […]
Q: Peter writes: I have had problems with my stomach for years now and find it difficult to absorb calcium. I suffer with Candida and also have a tendency to be over acidic. Pretty much tried everything but I still have problems with bone loss around my teeth and just can’t seem to stop it. […]
