It’s winter time. As the temperatures drops, more people get sick with cold and flu.
But you don’t have to suffer from coughing and sniffles this holiday season because there are 3 safe, natural and super effective remedies to help you to stay healthy this winter.
Believe me, I and my family have been using these remedies for years with great success, especially when it gets cold.
But the secret is HOW to use them. So, here is my holiday gift to you, my “secret” recipe for your super immunity.
1. Eat and use Garlic every day
Here is the secret on how its done: Swallow one small whole clove of garlic first thing in the morning and at night before going to bed. Also, I eat at least 3-4 crushed fresh garlic cloves with my dinner. And for extra insurance, I stick 1 clove of fresh garlic covered in coconut oil in my anus after I poop in the morning. Make sure you are buying organic garlic.
2. Support Your Immune System with Probiotic Foods
Here is one example of the probiotic rich foods that everyone in IBD remission should use. For me, the probiotic winner is homemade fermented food I love the most – sauerkraut. Did you know that bacteria in your gut represents 70% of your immune system? Fermented veggies do a fantastic job in feeding beneficial bacteria that resides in your gut and supports your immune system in its fight against cold, flu and other infections. Fermentation transforms vegetables (cabbage, kirby’s, radishes, carrots) into “probiotic/cultured foods” full of lactic bacteria, probiotics and enzymes, which MUST be present in abundance in a healthy digestive system. Healthy gut flora = strong immunity.
My two-fold key to healthy gut flora is:
(a) drink sauerkraut juice (1-2 tablespoons) first thing in the morning before breakfast,
(b) eat sauerkraut with your meals at least once a day.
3. Take Natural Immune Booster – Immunity G7 Formula™
Immunity G7 Formula™ combines the power of two digestible essential oils: Wild Organic Oregano Oil (Origanum Vulgare) and pure cinnamon oil (cinnamomum zeylanicum) for ultimate immune protection. Oil of Oregano has been scientifically researched and proven to be one of the strongest and most effective broad spectrum immune support remedies known to man. As an immune system booster, oregano oil is unparalleled in the plant kingdom. It is many times stronger than echinacea or goldenseal. Immunity G7 Formula™ is an extra strength european formula that recharges, nourishes, and defends cells – supporting your health like no other product. This potent blend of essential oils is inside a clear capsule that is easy to swallow, so there is no burning in the mouth. During winter months, I take 1 capsule of Immunity G7 Formula with breakfast, lunch and dinner (3 capsules total a day). I am taking this supplement in December for 20 days, then I stop for 10 days. And I repeat this cycle for the next 2 months (January and February). Give it a try this winter. Here is the link: https://healingfoodscompany.com/products/immunity-g7-formula/