My experience with Inulin
I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a lunch with my friend.
I have been eating organic, plain kefir and yogurt for years, and never had a problem. So, what has triggered this unforgettable diarrhea after I ate this new kefir? After, I looked at the latest studies; I realized that Inulin/FOS was a reason for my stomachache.
Watch this funny, educational video which explains what inulin is, where it’s found, and how to avoid it.