My experience with Inulin
I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a lunch with my friend.
I have been eating organic, plain kefir and yogurt for years, and never had a problem. So, what has triggered this unforgettable diarrhea after I ate this new kefir? After, I looked at the latest studies; I realized that Inulin/FOS was a reason for my stomachache.
Watch this funny, educational video which explains what is inulin, where it’s found, and how to avoid it.
Yes, inulin is all over the place right now. Particularly in mass produced
factory farmed probiotics. It is supposed to “feed” the probiotic and
is being used as a prebiotic. This is a cheap way of supposedly adding to the
probiotic count. It also made me react in a negative way. Explosive gas
that would not release! Buyer beware
May I simply just say what a relief to uncover an individual who genuinely knows
what they are discussing on the web. You actually realize how to bring an issue to light
and make it important. More and more people have to look at this and understand this side of
the story. I was surprised you are not more
popular because you surely have the gift.