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The Best Electrolyte Drink During a Flare

When you are in a flare, or just experience chronic diarrhea, you are losing life sustaining electrolytes at alarming rate. That is why doctors offer commercial electrolyte drinks, such as Gatorade for adults or Pedialyte for children, to prevent dehydration and life–threatening electrolyte dis-balance. On the surface, it sounds good and should resolve the problem. […]

Warning: Highly Addictive Cookies!

A Holiday Treat for People with Ulcerative Colitis and Crohn’s disease This recipe is gut-friendly dessert created for people with Colitis and Crohn’s. Please understand: you cannot eat ANY desserts while you are in active flare! My patients can eat this type of a cookie while on Phase 3 of my program called Colitis & […]

Inspirational Story on How a Simple Remedy Helped One Man to Stop his Ulcerative Colitis Flare

This story was written by Jane W(a loving wife of UC patient), and published on website www.ihaveuc.com on January 23, 2017. This man is not my patient, and I do not know him personally. He just used ONE remedy published on my blog. Meet Jane: I”m Jane, loving wife 🙂 of Greg who is an […]

One Minute Tasty Breakfast Recipe for People with Colitis, Crohn’s, Celiac and Gastritis

Heavenly Chia Seed Pudding When I don’t have time to prepare breakfast in the morning, this quick and super delicious pudding provides enough protein, fiber and healthy omega-3 fatty acids to keep me working and running until early lunch. I like to prepare this chia seed pudding at night, so I have it all ready […]

Superfood for IBS, Colitis, Crohn’s & Celiacs. No cooking required.

This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown  up on hot buckwheat porridge or “grechka” as my grandma called it. I call it […]

Natural Relief for Cystic Fibrosis with Juicing & Diet

Question: Amy writes, “My daughter has cystic fibrosis and I’ve heard that juicing is beneficial. Do you have any suggestions?  Thank you.” Answer:  Amy, I can tell you’re a mom on a mission! Thankfully, juicing in combination with a mucus free diet can provide natural relief for your daughter & her Cystic Fibrosis symptoms. Regular juicing and dietary […]

Q&A: How To Use Simple Foods As Natural Cures for Depression

Q: Jacinta writes: I’m new to juicing and am hoping to find the right combination to help aid in anxiety and depression. Any ideas? A:Hello Jacinta! I have some mood lifting ideas for you this winter. Overall, I love winter holidays. This is the time I cherish the most because I spend it with my […]

Sore anus? Bleeding hemorrhoids? Try Flaxseed tea and Chlorophyll.

THE PROBLEM For ten years, I suffered from intestinal inflammation, hemorrhoids, and bleeding. I tried everything, including: Creams (Preparation H, etc.) Foams (Proctofoam HC cortisone cream, etc.) Suppositories (Mumiyo, a natural European suppository, etc.) Hemorrhoidal Pads (Witch Hazel Medicated) Nothing worked! I was full of despair. AN INKLING OF HOPE One day, I came across […]

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