You can protect yourself against flu/cold by building a strong immune system, which is your first line of defense against viruses. Here’s what you need to do to boost your immunity and stay healthy this winter. Eat a few cloves of fresh garlic every day In Russia garlic is called a poor man’s penicillin because […]
Question: What probiotic do you recommend that will have the good affects of align but not the bad ingredients??? my dr. just told me it is one of four with the most research done to have the greatest affect on stomach bloat and gas. – My newsletter reader, Lisbeth […]
PROBIOTICS and ANTIBIOTICS The word Probiotic literally means “for life”. For a contrast, antibiotics literally means “against life”. WHAT ARE PROBIOTICS? Probiotics present a group of beneficial bacteria that play the first line of defense in your gut against harmful bacteria, parasites, viruses and fungus. By forming colonies on the intestinal wall the good bacteria […]
If you are trying to lose weight or have diabetes, artificially sweetened beverages and foods are being promoted to you by big food companies as a low calorie, sugar-free alternative to beverages and foods sweetened with regular sugar. We are being convinced that drinking a diet soda with a sugar-free cookie will help us to […]
Recently, a representative of Procter & Gamble (PG) offered to me FREE samples (plus a purchase discount) of Align probiotic for my patients and blog readers. Here is the quote from the e-mail I received: “…Procter & Gamble is offering a deal where you can get $10 dollars back when you buy $30 worth of […]
