Heavenly Chia Seed Pudding When I don’t have time to prepare breakfast in the morning, this quick and super delicious pudding provides enough protein, fiber and healthy omega-3 fatty acids to keep me working and running until early lunch. I like to prepare this chia seed pudding at night, so I have it all ready […]
What I have been suspecting for years observing patients with IBS, has been finally proven by a scientific study! The Molecular Gastroenterology Research Group of the University of Sheffield discovered that out of 51 patients with IBS, 82% had low levels of vitamin D. Researchers “suggest that vitamin D testing and supplementation could help many […]
Nobody likes to go through colonoscopies (except the doctors who perform them on you, of course). But colonoscopy is an excellent screening tool that is sometimes absolutely necessary for some people. However, the key words here are “sometimes” and “for some people.” So, should you start dropping your pants immediately after your doctor recommends colonoscopy […]
My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]
Buckwheat Image by Margo Lipa This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown up on hot buckwheat porridge or “grechka” as my grandma […]
Have you seen my newly updated website , the www.knowyourgut.com? If not, go there now for new free information that can change your life to the better. New things being offered: 1. FREE Webinar that provides priceless, practical information about NATURAL gut healing for people with Ulcerative Colitis & Crohn’s Disease. You’ll learn how to […]
If you trying to avoid gluten from all the sources, you MUST know that accidental gluten intake can happen when you are taking certain over-the-counter and prescription medications. Current law does not require labeling of gluten-containing ingredients in drugs. These hidden sources of gluten can be found as part of the inactive ingredients (fillers or […]
Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]
Question: Amrit asks: How is it possible that Gastroenterologists almost never associate food intake with GI health or are sensitive to these issues? I just went looking for a new Gastro, told him I was on the SCD, and he gave me these probiotics with sugar and other processed ingredients and chemicals. Answer: Amrit, […]
My son was begging me for many years to buy him a dog. My answer was always the same: “No. I cannot allow you to have a pet in my house”. Don’t get me wrong. I love dogs, and I know that a dog can be your best friend and a great companion. But I […]
