The Power of Advanced Collagen in My Journey Towards Optimal Health

Discovering the Magic of Collagen As a holistic, clinical dietician my interest in functional foods for health is more than just professional-it’s deeply personal. During my struggles with pancolitis, I developed osteoporosis, It happened because I suffered from malabsorption, and I was taking steroids (prednisone) for over 10 years. I experienced the lows of many […]

What you need to know about BRAT diet for diarrhea in IBD, IBS and Celiac disease

What You Need to Know about BRAT diet

Oh, the BRAT diet. It’s been advertised as a go-to remedy for upset stomachs and diarrhea for decades. But is it really that universally good for everybody? The short answer is ABSOLUTELY NOT. In fact, the BRAT diet may be very bad for people with IBS, IBD (Crohn’s disease, ulcerative colitis) and Celiac disease, especially […]

Colonoscopy – No More! New non-invasive Alternative

Nobody likes to go through colonoscopies (except the doctors who perform them on you, of course). But colonoscopy is an excellent screening tool that is sometimes absolutely necessary for some people. However, the key words here are “sometimes” and “for some people.” So, should you start dropping your pants immediately after your doctor recommends colonoscopy […]

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with InulinI love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a lunch […]

Superfood for IBS, Colitis, Crohn’s & Celiacs. No cooking required.

Buckwheat Image by Margo Lipa This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown  up on hot buckwheat porridge or “grechka” as my grandma […]

Have You Seen my newly Updated Website?

Have you seen my newly updated website , the www.knowyourgut.com? If not, go there now for new free information that can change your life to the better. New things being offered: 1. FREE  Webinar that provides priceless, practical information  about NATURAL gut healing for people with Ulcerative Colitis & Crohn’s Disease. You’ll learn how to […]

This Hidden Ingredient in Your Medication

If you trying to avoid gluten from all the sources, you MUST know that accidental gluten intake can happen when you are taking certain over-the-counter and prescription medications. Current law does not require labeling of gluten-containing ingredients in drugs. These hidden sources of gluten can be found as part of the inactive ingredients (fillers or […]

Why you should avoid all sugar-free foods and drinks

Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]