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One Minute Tasty Breakfast Recipe for People with Colitis, Crohn’s, Celiac and Gastritis

Heavenly Chia Seed Pudding When I don’t have time to prepare breakfast in the morning, this quick and super delicious pudding provides enough protein, fiber and healthy omega-3 fatty acids to keep me working and running until early lunch. I like to prepare this chia seed pudding at night, so I have it all ready […]

Why you should avoid all sugar-free foods and drinks

Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]

What Your GI Doctor does not know…

Question: Amrit asks: How is it possible that Gastroenterologists almost never associate food intake with GI health or are sensitive to these issues?    I just went looking for a new Gastro, told him I was on the SCD, and he gave me these probiotics with sugar and other processed ingredients and chemicals. Answer:                                                                                                                                                                                                                                                          Amrit, […]

Can Your Pet Make You Sick?

My son was begging me for many years to buy him a dog. My answer was always the same: “No. I cannot allow you to have a pet in my house”. Don’t get me wrong. I love dogs, and I know that a dog can be your best friend and a great companion. But I […]

BEST PROBIOTICS. Product Review

PROBIOTICS and ANTIBIOTICS The word Probiotic literally means “for life”. For a contrast, antibiotics literally means “against life”. WHAT ARE PROBIOTICS? Probiotics present a group of beneficial bacteria that play the first line of defense in your gut against harmful bacteria, parasites, viruses and fungus. By forming colonies on the intestinal wall the good bacteria […]

Is Probiotic “Align” Really Mis-Aligned?

Recently, a representative of Procter & Gamble (PG) offered to me FREE samples (plus a purchase discount) of Align probiotic for my patients and blog readers. Here is the quote from the e-mail I received: “…Procter & Gamble is offering a deal where you can get $10 dollars back when you buy $30 worth of […]

Chewing your way to Health: Liquefy or Die

ATTENTION: Important for Patients with Gut Problems (IBS, Colitis/Crohn’s and Stomach Ulcers) Did you ever think why hospitals feed their patients intravenously? It’s because nutrients are only absorbed by your body when in liquid form. Have you ever left the table feeling tired and bloated? You are not chewing properly! Chewing is an important, yet oftentimes overlooked, […]

Patient Beware! What Your Doctor Forgets To Tell You May Save Your Life

Most people hold doctors in high esteem. We look up to them, and even sometimes assume they are infallible. While most doctors do have our best interest in mind, there are dangerous exceptions. A recent study has revealed doctor negligence in regards to their patients’ lab or screening tests. The primary care clinicians and their […]

The Unseen Dangers of Tylenol: What You Must Know

Tylenol – it’s as prevalent and recognizable as anything you put into your body. But what’s not so recognized is that the active ingredient, acetaminophen, can pose serious health risks. Some 56,000 emergency room visits and 26,000 hospitalizations come about every year as a result of an acetaminophen overdose. And an analysis of national mortality […]

The Ultimate Guide to Calcium Supplements

I had a patient with digestive problems who took pure calcium supplements for 20 years. By the time she was fifty-five years old, she had osteoporosis. She came to me in confusion, “Why did this happen to me? I took those huge calcium pills for two decades!” The reason is: you can takes tons of […]

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