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Warning: Highly Addictive Cookies!

A Holiday Treat for People with Ulcerative Colitis and Crohn’s disease This recipe is gut-friendly dessert created for people with Colitis and Crohn’s. Please understand: you cannot eat ANY desserts while you are in active flare! My patients can eat this type of a cookie while on Phase 3 of my program called Colitis & […]

The right way to eat citrus for glowing skin and strong immunity.

Watch this funny, educational video that explains the benefits of citrus pith. When I was little girl, my grandmother was scolding me for eating the white flesh on the inside the orange peel, the pith. Back then she did not know that the white stuff inside of citrus (oranges, grapefruit and lemons) is really good […]

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]

Elemental Diet vs Steroids for Crohn’s disease and Ulcerative Colitis

What is Elemental Diet? The term “elemental diet” is used to describe a special liquid diet used for various medical reasons. Elemental diet is used for IBD patients who cannot eat solid food because they either feel too sick to eat normal meals or afraid to eat due to abdominal pain, cramps and diarrhea triggered […]

Superfood for IBS, Colitis, Crohn’s & Celiacs. No cooking required.

This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown  up on hot buckwheat porridge or “grechka” as my grandma called it. I call it […]

Poop bacteria in store bought ground turkey.

New data from Consumer Reports shows that more than 50% of ground turkey purchased in different stores across 21 USA states contained fecal bacteria.”Some bacteria that end up on ground turkey, including E. coli and staph aureus, can cause not only food poisoning but also urinary, bloodstream and other infections”, concludes Consumer Reports. The most […]

Why you should avoid all sugar-free foods and drinks

Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]

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