Oh, the BRAT diet. It’s been advertised as a go-to remedy for upset stomachs and diarrhea for decades. But is it really that universally good for everybody? The short answer is ABSOLUTELY NOT. In fact, the BRAT diet may be very bad for people with IBS, IBD (Crohn’s disease, ulcerative colitis) and Celiac disease, especially […]
Are you sick and tired of suffering from Crohn’s disease and Ulcerative colitis flares? Are current treatments not working for you? Then, the Flare Stopper System™ described in my new book is what you need to stop bloody diarrhea, eliminate pain and take back control of your life! What are the goals of this program? […]
A Holiday Treat for People with Ulcerative Colitis and Crohn’s disease This recipe is gut-friendly dessert created for people with Colitis and Crohn’s. Please understand: you cannot eat ANY desserts while you are in active flare! My patients can eat this type of a cookie while on Phase 3 of my program called Colitis & […]
This Video is Courtesy of Healing Foods Company April’s FDA Recall Recap. Highlights: – Dead bat(s) in Fresh Express Organic Spring Salad Mix – Oysters with Norovirus – P. Diddy collaborates with Nursery rhyme legend Peter Piper? – Robin Hood Flour e.Coli scare – Hash browns tainted with golf balls.
Watch this funny, educational video that explains the benefits of citrus pith. When I was little girl, my grandmother was scolding me for eating the white flesh on the inside the orange peel, the pith. Back then she did not know that the white stuff inside of citrus (oranges, grapefruit and lemons) is really good […]
My experience with InulinI love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a lunch […]
I have received this e-mail from Nick (one of my readers). He wrote (after using at home my recipe for his bleeding hemorroids): “Within three days of using the enemas my fissures were gone. Swelling went down completely, internal hemorrhoids went away completely and there was no blood in sight when i wiped”. E-mail from […]
What is Elemental Diet? The term “elemental diet” is used to describe a special liquid diet used for various medical reasons. Elemental diet is used for IBD patients who cannot eat solid food because they either feel too sick to eat normal meals or afraid to eat due to abdominal pain, cramps and diarrhea triggered […]
We all love “comfort” and “finger” foods, and we all know that white chicken meat is a good source of lean protein. So, no wonder that chicken nuggets are being marketed to us as “just lightly breaded white chicken meat”, which supposed to be good for you. It’s also fast food industry one of the […]
Buckwheat Image by Margo Lipa This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown up on hot buckwheat porridge or “grechka” as my grandma […]
