The Power of Advanced Collagen in My Journey Towards Optimal Health

Discovering the Magic of Collagen As a holistic, clinical dietician my interest in functional foods for health is more than just professional-it’s deeply personal. During my struggles with pancolitis, I developed osteoporosis, It happened because I suffered from malabsorption, and I was taking steroids (prednisone) for over 10 years. I experienced the lows of many […]

What you need to know about BRAT diet for diarrhea in IBD, IBS and Celiac disease

What You Need to Know about BRAT diet

Oh, the BRAT diet. It’s been advertised as a go-to remedy for upset stomachs and diarrhea for decades. But is it really that universally good for everybody? The short answer is ABSOLUTELY NOT. In fact, the BRAT diet may be very bad for people with IBS, IBD (Crohn’s disease, ulcerative colitis) and Celiac disease, especially […]

New Hope for Crohn’s Disease & Ulcerative Colitis Patients

Are you sick and tired of suffering from Crohn’s disease and Ulcerative colitis flares? Are current treatments not working for you? Then, the Flare Stopper System™ described in my new book is what you need to stop bloody diarrhea, eliminate pain and take back control of your life! What are the goals of this program? […]

Warning: Highly Addictive Cookies!

A Holiday Treat for People with Ulcerative Colitis and Crohn’s disease This recipe is gut-friendly dessert created for people with Colitis and Crohn’s. Please understand: you cannot eat ANY desserts while you are in active flare! My patients can eat this type of a cookie while on Phase 3 of my program called Colitis & […]

Get Informed and Entertained: Food Safety Report

This Video is Courtesy of Healing Foods Company April’s FDA Recall Recap. Highlights: – Dead bat(s) in Fresh Express Organic Spring Salad Mix – Oysters with Norovirus – P. Diddy collaborates with Nursery rhyme legend Peter Piper? – Robin Hood Flour e.Coli scare – Hash browns tainted with golf balls.

The right way to eat citrus for glowing skin and strong immunity.

Watch this funny, educational video that explains the benefits of citrus pith. When I was little girl, my grandmother was scolding me for eating the white flesh on the inside the orange peel, the pith. Back then she did not know that the white stuff inside of citrus (oranges, grapefruit and lemons) is really good […]

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with InulinI love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a lunch […]

Natural Remedies for Bleeding Hemorrhoids

I have received this e-mail from Nick (one of my readers). He wrote (after using at home my recipe for his bleeding hemorroids): “Within three days of using the enemas my fissures were gone. Swelling went down completely, internal hemorrhoids went away completely and there was no blood in sight when i wiped”. E-mail from […]

Elemental Diet vs Steroids for Crohn’s disease and Ulcerative Colitis

What is Elemental Diet? The term “elemental diet” is used to describe a special liquid diet used for various medical reasons. Elemental diet is used for IBD patients who cannot eat solid food because they either feel too sick to eat normal meals or afraid to eat due to abdominal pain, cramps and diarrhea triggered […]

Chicken nuggets deception: what you should know.

We all love “comfort” and “finger” foods, and we all know that white chicken meat is a good source of lean protein. So, no wonder that chicken nuggets are being marketed to us as “just lightly breaded white chicken meat”, which supposed to be good for you.  It’s also fast food industry one of the […]