IBS/IBD = Low Vitamin D ? A first Study that Links low Levels of Vitamin D to IBS (Irritable Bowel Syndrome)

What I have been suspecting for years observing patients with IBS, has been finally proven by a scientific study! The Molecular Gastroenterology Research Group of the University of Sheffield discovered that out of 51 patients with IBS, 82% had low levels of vitamin D. Researchers “suggest that vitamin D testing and supplementation could help many […]

Colonoscopy – No More! New non-invasive Alternative

Nobody likes to go through colonoscopies (except the doctors who perform them on you, of course). But colonoscopy is an excellent screening tool that is sometimes absolutely necessary for some people. However, the key words here are “sometimes” and “for some people.” So, should you start dropping your pants immediately after your doctor recommends colonoscopy […]

The right way to eat citrus for glowing skin and strong immunity.

Watch this funny, educational video that explains the benefits of citrus pith. When I was little girl, my grandmother was scolding me for eating the white flesh on the inside the orange peel, the pith. Back then she did not know that the white stuff inside of citrus (oranges, grapefruit and lemons) is really good […]

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]

Flu Season is Here!
How to Protect Yourself from the Flu.

You can protect yourself against flu/cold by building a strong immune system, which is your first line of defense against viruses. Here’s what you need to do to boost your immunity and stay healthy this winter. Eat a few cloves of fresh garlic every day In Russia garlic is called a poor man’s penicillin because […]

Human Poop – New Treatment for Gut Infections?

New Therapy for GI Infections People suffering from severe, hard to treat gut infections caused by the bacteria C. Diff, are now being treated by human poop pills and fecal transplants. The feces used in this treatments are taken from family members. According to studies stool transplant of a healthy person helps to normalize intestinal […]

Elemental Diet vs Steroids for Crohn’s disease and Ulcerative Colitis

What is Elemental Diet? The term “elemental diet” is used to describe a special liquid diet used for various medical reasons. Elemental diet is used for IBD patients who cannot eat solid food because they either feel too sick to eat normal meals or afraid to eat due to abdominal pain, cramps and diarrhea triggered […]

Superfood for IBS, Colitis, Crohn’s & Celiacs. No cooking required.

This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown  up on hot buckwheat porridge or “grechka” as my grandma called it. I call it […]

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