Archive | IBS (Irritable Bowel Syndrome)

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IBS/IBD = Low Vitamin D ? A first Study that Links low Levels of Vitamin D to IBS (Irritable Bowel Syndrome)

What I have been suspecting for years observing patients with IBS, has been finally proven by a scientific study! The Molecular Gastroenterology Research Group of the University of Sheffield discovered that out of 51 patients with IBS, 82% had low levels of vitamin D. Researchers “suggest that vitamin D testing and supplementation could help many […]

Colonoscopy – No More! New non-invasive Alternative

Nobody likes to go through colonoscopies (except the doctors who perform them on you, of course). But colonoscopy is an excellent screening tool that is sometimes absolutely necessary for some people. However, the key words here are “sometimes” and “for some people.” So, should you start dropping your pants immediately after your doctor recommends colonoscopy […]

A New Secret “Fiber-additive” May Cause Diarrhea…

My experience with Inulin I love trying new food products. Few weeks ago, I bought organic kefir with Inulin/FOS. I drank 1 cup in the morning on empty stomach. After 45 minutes, I had horrible stomach pain and severe diarrhea. I got really sick, and I was forced to cancel my business meeting and a […]

Superfood for IBS, Colitis, Crohn’s & Celiacs. No cooking required.

This recipe is a part of Phase 3 (final phase) for IBS and IBD Healing Systems from Europe. It’s perfect for patients after successful completion of Phase I (Eliminate & Detoxify) and Phase II (Heal & Regenerate). I have grown  up on hot buckwheat porridge or “grechka” as my grandma called it. I call it […]

Have You Seen my newly Updated Website?

Have you seen my newly updated website , the www.knowyourgut.com? If not, go there now for new free information that can change your life to the better. New things being offered: 1. FREE  Webinar that provides priceless, practical information  about NATURAL gut healing for people with Ulcerative Colitis & Crohn’s Disease. You’ll learn how to […]

This Hidden Ingredient in Your Medication

If you trying to avoid gluten from all the sources, you MUST know that accidental gluten intake can happen when you are taking certain over-the-counter and prescription medications. Current law does not require labeling of gluten-containing ingredients in drugs. These hidden sources of gluten can be found as part of the inactive ingredients (fillers or […]

Why you should avoid all sugar-free foods and drinks

Aspartame I would like to share the story which was written by Mark, my newsletter reader. In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; […]

What Your GI Doctor does not know…

Question: Amrit asks: How is it possible that Gastroenterologists almost never associate food intake with GI health or are sensitive to these issues?    I just went looking for a new Gastro, told him I was on the SCD, and he gave me these probiotics with sugar and other processed ingredients and chemicals. Answer:                                                                                                                                                                                                                                                          Amrit, […]

Can Your Pet Make You Sick?

My son was begging me for many years to buy him a dog. My answer was always the same: “No. I cannot allow you to have a pet in my house”. Don’t get me wrong. I love dogs, and I know that a dog can be your best friend and a great companion. But I […]

Can high fiber diet be a curse or a cure for ulcerative proctitis, colitis and IBS?

One of my readers wrote to me the following comment.                                                         (I am posting just a part of her comment ). Lyza writes: I have ulcerative proctitis and arthritis–two seemingly conflicting […]

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