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Can high fiber diet be a curse or a cure for ulcerative proctitis, colitis and IBS?

One of my readers wrote to me the following comment.                                                         (I am posting just a part of her comment ). Lyza writes: I have ulcerative proctitis and arthritis–two seemingly conflicting […]

Is your “healthy breakfast” making you sick?

If you enjoy Total Blueberry Pomegranate cereal for breakfast, you would think that you are eating healthy. All those yummy, good for you natural antioxidants: blueberries and pomegranates. But if you look closely at the ingredients list you will find NO REAL BLUEBERRIES AND NO REAL POMEGRANATE inside your cereal box. Instead you will find […]

The Shocking Truth About Artificial Sweeteners.

If you are trying to lose weight or have diabetes, artificially sweetened beverages and foods are being promoted to you by big food companies as a low calorie, sugar-free alternative to beverages and foods sweetened with regular sugar. We are being convinced that drinking a diet soda with a sugar-free cookie will help us to […]

Natural Relief for Cystic Fibrosis with Juicing & Diet

Question: Amy writes, “My daughter has cystic fibrosis and I’ve heard that juicing is beneficial. Do you have any suggestions?  Thank you.” Answer:  Amy, I can tell you’re a mom on a mission! Thankfully, juicing in combination with a mucus free diet can provide natural relief for your daughter & her Cystic Fibrosis symptoms. Regular juicing and dietary […]

Food Poisoning: How to Protect Yourself While Eating Out

Attention: New medical research indicates a clear connection between food poisoning caused by Salmonella and IBD (Ulcerative Colitis & Crohn’s). In August of 2009, the journal of “Gastroenterology” published a study by Dr. Kahng, which indicated that a large number of patients developed IBD (Inflammatory Bowel Disease such as Ulcerative Colitis and Crohn’s) after being […]

Stress Relief With Chocolate

I’ve been having a love affair with chocolate for more than 40 years. I love how it slowly melts in my mouth producing a feeling of oral happiness and mind tranquility. I eat a piece of dark chocolate before taking exams, giving public speeches, lectures and after any other stressful event in my life. I […]

Raw Food Diet. 5 Quick Tips on How to Avoid Bloating and Diarrhea.

Q: My Daughters and I have been on a vegan, wheat, glutten, sugar(even fruit) and dairy free diet for just 2 days so far, not 100% Raw but very close. however today we all experience really bad bloating and visiting the rest room too often. any tips on how to ease this discomfort? A: Galina […]

Q&A: How To Use Simple Foods As Natural Cures for Depression

Q: Jacinta writes: I’m new to juicing and am hoping to find the right combination to help aid in anxiety and depression. Any ideas? A:Hello Jacinta! I have some mood lifting ideas for you this winter. Overall, I love winter holidays. This is the time I cherish the most because I spend it with my […]

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